Yoga & Meditation

Hatha Yoga, Vinyasa, Core Yoga, Restorative and more.

Understand your body, inquire possibilities, be present and have fun!

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Yoga Class- Restorative
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Time is TBD
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This is a practice of being, rather than doing, which allows tension to release at a deep level. The support provided by the props creates a feeling of floating. The relaxation response is activated and the body and mind settle in. Absolutely no experience is required.
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Yoga Class - Core
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This is an upbeat Yoga class that ranges in challenge, flow and style to fit every experience level. Specifically designed to fire up your strength, ignite your intent and build your core.
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Yoga Class - Levels 2/3
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Suitable for those who have been practising yoga consistently for at least 3 months and feel they would like more challenge. Expect to hold for longer and to start to do more challenging postures with more flow in between postures. You will always have the option to rest.
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Yoga Class - All Levels
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This will always be taught at a suitable level to those present, there will be options given to go further or back off. Be sensitive to yourself and practice at your appropriate level, without judgement, and just enjoy it!
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Journey Through the Self - Day Retreat
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This is a full day intimate retreat lovingly created and dedicated to women who are ready to embrace all facets of themselves (maiden, mother and crone) and create space to the full potential of experiencing life boldly.
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Mindful Movement Workshop
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Mindful Movement consists of gentle stretching and strengthening postures done slowly with moment to moment awareness of the breath and the stations that arise as you move. It cultivates the importance of listening to your own body, in order to honour its wisdom and be present.
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Meditation Experience - Course
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The Meditation Experience course was created to introduce people into the meditation practice and its many strands, demystifying it and building the foundations for a lifelong practice and the enjoyment of its many physical and mental benefits.
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Sun, 23 Feb
Meditation Experience - Immersion Day
Jade Natural Health
Details
23 Feb 2020, 10:00 – 15:00
Jade Natural Health, Unit 4, Deanstown House, Main St, Blanchardstown, Dublin 15, Co. Dublin, Ireland
One day immersion on the self through mindfulness meditation.
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Sat, 14 Sept
Sacred Feminine Yoga
Holistic Nurture
Details
14 Sept 2019, 09:30
Holistic Nurture, Saint Brigid's Shopping Centre, Blanchardstown, Dublin, Ireland
The spirit of our practice is to come into greater connection with your inner voice, to enhance the flow of self-love and to nourish your physical body. When you practice yoga with self-kindness, it is a tool for re-connecting with your body wisdom and allowing divine feminine channels to open.
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Private class

Private Classes

Public classes are wonderful places to connect, explore, share and take your space amongst the gathered group and feel the lightness of being in communion with the tribe.

But often we want to be present in a quieter, private way: to be guided individually- or as a smaller group- where our practice can be personalised. And where the deeper yoga happens; of being seen, heard and witnessed.

For pricing and availabilities, please get in touch.