Mindful Movement Workshop
Time is TBD
|Location is TBD
Mindful Movement consists of gentle stretching and strengthening postures done slowly with moment to moment awareness of the breath and the stations that arise as you move. It cultivates the importance of listening to your own body, in order to honour its wisdom and be present.
Time & Location
Time is TBD
Location is TBD
About the event
Practising with total attention within the body is advanced yoga, no matter how easy the posture” – David Coulter in Anatomy of Hatha Yoga
Mindful Movement consists of gentle stretching and strengthening postures done slowly with moment to moment awareness of the breath and the stations that arise as you move. It cultivates the importance of listening to your own body, in order to honour its wisdom and be present.
The class integrates asanas of Hatha Yoga, gentle movements of Tai Chi and Zen practices alongside Mindfulness techniques.