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Meditation Experience - Course
The Meditation Experience course was created to introduce people into the meditation practice and its many strands, demystifying it and building the foundations for a lifelong practice and the enjoyment of its many physical and mental benefits.
Time & Location
Time is TBD
Location is TBD
About the event
“We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.”- Pema Chodron
The Meditation Experience course was created to introduce people into the meditation practice and its many strands, demystifying it and building the foundations for a lifelong practice and the enjoyment of its many physical and mental benefits.
Mindfulness, Buddhist and Indian are a few of the traditions and techniques visited on this course that is suitable to everybody, from absolute beginners to those who want to learn and discover ways to deepen their practice.
4 weeks course